Is Getting Sober A Good New Year’s Resolution In Recovery?

“Think of how hard it would be to cook and read at the same time. The brain becomes overwhelmed by unfamiliar excess stimuli while being hyper-focused on searching for non-verbal cues that it can’t find”. We Have ‘Zoom Fatigue’ – National Geographic recently published an article explaining why you may be feeling exhausted if you are relying heavily on virtual interaction. We can no longer depend on non-verbal cues – like body language – so we have to pay “sustained and intense attention to words instead”.

If you or someone you know is struggling with addiction, Ethos Recovery is here to help. We provide addiction treatment services and resources for people who want to stay sober, so contact us today. Early recovery is difficult for most people because you have to learn how to change people, places, and things. While there are many people in your life who can help to foster your recovery, there are old friends who may make your recovery hard to maintain. It’s important to remember that getting sober doesn’t mean that the rest of the world changes and that people are going to accept your new life. Whether it’s friends or family members, recovery can be especially difficult during certain times of the year.

Reframing Valentine’s Day

For some they are doing at home schooling, not going to work or social activities. Isolation is a symptom of depression that we need to combat. Are you taking the time to connect with important people in your life including family reframing holidays in early recovery and friends? Zoom, messenger, facetime, and phone calls are all important for connection. Perhaps join online chat groups or communities to connect with others. There are many ways to connect, find them and make it a priority.

I always feel that my therapist is listening to what I have to say and helping me come up with practical ways to deal with things. She has helped me make progress in many areas of my life. Medium intensity program offers people two group sessions weekly and individual https://ecosoberhouse.com/ sessions as needed. While at the doctors also have them check your thyroid levels as low thyroid causes depression symptoms. There are many who have been able to get government help for their businesses/employees, unemployment, and from friends and neighbors.

Understanding Grief

In fact, this might be a good idea if you’re hanging out with your sober friends as well. Whether you bring friends and go as a group or go solo, a meeting can always be beneficial. Much like treatment, it’s important to know that you’re not alone in staying sober on a day like this.

Even for those without mental health issues we can find the holidays packing on the extra stress with all the things we have to do. With a mental health diagnosis or symptoms it can compound symptoms that already feel debilitating and limiting. A CPRS is someone with lived experience in recovery who partners with people in need of additional support in their own recovery. A CPRS focuses on being an advocate, a role model and a mentor.

What can a stressed out person with anxiety do?

Remember, addiction is a chronic disease that through daily and regular maintenance can be managed. Staying the course you create and remembering how bad life in active addiction was are important to living a vibrant, happy life of your dreams in recovery. When you’re creating a resolution this holiday season, incorporate stress management into your actionable steps so you can manage high-risk situations and develop healthy coping skills. If you or someone you love is in recovery and are worried about getting through the holidays, it’s important to remember that you are not alone. We have put together a list of tips and resources to help people in recovery from a substance use disorder get through the holidays.

One of the most common misconceptions about people in recovery is that they don’t have fun, but this couldn’t be further from the truth. On St. Patty’s Day, you and your friends in recovery can get together to cook, watch movies, and even make alcohol-free drinks with some green coloring to get into the holiday spirit. Address potential triggers related to risky People – Places – Things that your client may be exposed to over the holidays.